Raquel English

Author Archives: Raquel

The Ebbs And Flows Of A Spiritually Awakened Life

Good morning beautiful souls,

I’m not one to sugar coat, so I thought since I’ve been experiencing a few ebbs and flows along my transformational tale (journey) I thought I’d give 12 Treasure Trove Tips to inspire you while you’re on your journey as well. I think it’s profoundly important to support each other while we are each in our own personal awakening, as it can be a bit isolating at times.

I liken my transformational tale to that of a MerryMaid. MerryMaid’s give the illusion of perfection above the water. MerryMaids seem so well put together, happy, beautiful and alluring. However, beneath the water she’s utterly another species. She’s half fish, full of scales (patches) where she has been hurt, gone through neglect, pain, and abandonment. I am a beautiful story teller so I felt inspired to put a flowery tailspin onto my enumeration of particulars that I have experienced along my transformational tale. Let’s dive in, shall we?

13 Treasure Trove Tips To Inspire You Through Your Awakening

  1. I realized it’s completely normal not to desire watching as much television. You begin finding that it’s a complete waste of hourglass time. Yes there are some lovely shows that are on, but very few in my opinion. I tend to watch the same ones that are classics. The one’s that inspire me and make me feel internally happy, is the one’s I watch repeatedly. A few of my most desirable are Pride and Prejudice, Jane Eyre, Sense and Sensibility, Emma, Anne of Green Gables, Little House on the Prairie, Game of Thrones, and Miss Potter to name a few. I tend to avoid mainstream media. I have no interest in any of it, and avoid television to a significant degree.
  2. I became much more selective with my music choices. I’m a Pisces, so music is a very big part of my life, but I do seek out music that has a great vibrational frequency to it. There’s an enormous amount of momentum in so many songs out there. We must remember that the energy that the artist wrote the music in is very deeply felt among the listener. There are so many people that have yet to awaken, so the majority of music out there resonates with millions of people. Awakened souls are fewer than the masses.
  3. I began accessing outside information. That’s how I swam across Abraham Hicks Teachings. I was reading massive amounts of informational, spiritual and educational books. I have always loved books and psychology, but my thirst for knowledge became insatiable. I had such a deep desire to learn beyond a normal person’s capacity to comprehend. I deeply wanted to know of the mysteries of the universe.
  4. I realized, once again I didn’t “fit in.” I knew that as a child I had always felt I didn’t fit in, but I thought as a young girl, it was because I had freckles, very fair skin, red hair and was a very peculiar girl, and that was the reason I didn’t fit in. I now have come to comprehend that I was so elevated as a young child (all young children are) and I had not yet been conditioned from my true inner being. As I grew I was conditioned to believe that being unique wasn’t something that was acceptable. As a grown woman, I have now swam back to my truest nature, to all the things as a child I did believe in. The childlike nature of being joyful for no reason at all, believing all of my dreams can come true, and not allowing the alone time to be a hindrance to me. I wholeheartedly see being an ‘outsider’ as a gift. I now embrace it. The awakened ones are here to create a new world. You and I are the awakened ones.
  5. I am highly inquisitive. I am constantly asking questions, questioning every single thing. The more we question, the more we expand. A wise person asks thousands of questions, the fool asks none. Along my journey, I’ve been told on numerous occasions that I’m completely exhausting, and that I think entirely too much. But to the awakened person, I know that’s how I grow and elevate my mind. Never stop questioning things, for that is how we open up and tear down old patterns and old beliefs that are antiquated ways of thinking.
  6. I began to question what I was consuming in my diet. I began 8 years ago questioning my diet, and became a vegetarian. It was many years before my awakening, but I had seen a slaughter video of cows and I resolved right then I couldn’t be a contributor to such pain and heinous acts to animals. I love animals so very much. The ebb in this is that when you alter your life and diet, many will subtly make comments about you, and almost ridicule you for being a vegan/vegetarian. We must be very strong and confident in our lifestyle choices. Not giving a rip what another thinks of us. Here’s a test question. If you feel you could actually go out and kill your own food, would you be able to do it? Many people in this world aren’t mentally ready to actually kill their own food. As a nation many are extremely disconnected, such as where our food actually comes from and how the animals are murdered, killed, tortured and slaughtered. That video is so etched in my mind, I actually don’t recommend it. I’m an enormously sensitive and tender soul and I was very shaken by it, I bawled for two hours after. I will say, that in the last year I have eaten meat here and there, but I’m not hard on myself If i decide every now and again to eat meat. One can call that hypocritical, but I tend to think perfectionism is a thing of illusion. This blog is a no-judgement zone. 
  7. When you become awakened you start to realize the people you used to have as friends are no longer around. They don’t feel they can connect with you, nor you with them. This was a little tough for me in the beginning of my journey because i felt like I was all alone. We must remember though, everything is energy and the right people will find us. Our vibe attracts our tribe or in MerryMaid terminology (shoal family). I don’t take it personal, it’s just we are swimming in different directions than them. It’s okay.
  8. I began attracting others that I click with. I see others that are on their own awakening journey (tale) just like me. We are swimming in the same direction as them. We are a school of like minded sea creatures. 🙂
  9. I see synchronicities in all things in nature. Not only do you desire to be in nature all the time, you see signs from the universe. 11:11, 12:12, 1111, 444, etc. I began seeing numbers all the time, and I still see them to this day. You begin to notice what to most others seems miniscule and unimportant, you see it as a sign of alignment with Source/ your inner being.
  10. I felt alone. Along my journey, and there are some days that the thought of an old belief trickles down trying to convince me that I have no one; that I’m all alone. Be mindful of this. You and I are NEVER alone. Not ever. We always have self and Source/ our inner being. Truthfully when we come to an understanding of such internal self love we will rest assure in this new belief. Alone time is beautiful. Highly awake people become aware that the right people are in our lives. We are at peace within.
  11. We have a desire to inspire others. To be of a greater good, a higher cause. I allow others to awaken when they so desire. I’ve seen many people want to try and to semi-aggressively awaken others, just because they are becoming awake. Life experience teaches, words do not teach. When we try to push others to change, it’s a lack of internal self love and a practiced conditioned old belief. Most of the universe lives a life of trying to forcibly make people see their point of view. When this occurs it’s because the person isn’t quite sure of themselves yet. Perhaps they are a bit wobbly in their beliefs, so in a sense they want others aboard as to fulfill an emptiness and loneliness within.  We must be an example, live our own lives and allow others to live theres. If they never expand or have an awakening, that’s none of mine/your business. Too many individuals try to make others their business. I keep my head down and focused on my own transformation, and If another would like to swim along with me, then I’m happy to have them along side me, otherwise I stay out of their lives and give them love and respect. Everyone is on separate waves of life.
  12. I realized I became eagerly enthusiastic about life. I no longer saw life as such a serious matter. I used to be so serious about everything, I felt every little thing was critical, and needed to be planned out. I now feel as though I’m playing and swimming through life. I just want to have fun. I want to be haphazard with my day. I no longer plan things, I live strictly on inspiration and alignment.  Okay, lovelies, there you have it. This was a list that I just thought of off the top of my MerryMaid mind. I am certain there are more. I hope these were a little comfy inspiring you to understand what’s occurring in your awakening. Have a fin’tastically delightful day Merrymaids.

Yours til my next swim, Raquel

A Splendid Few Weeks

I wish I could verbally express how much I have been enjoying my wonderful little life here on the coastal waters, especially these past few weeks. The little chickadees at the general store have given the gardener and I reminders of days past and that confidently we belong in a lovely little Victorian cottage tending chickens, growing and harvesting vegetables and heirloom flowers from Europe just steps away from the roaring ocean waves,  and nurturing little mischievous rabbits sitting below my feet as I write and illustrate my children’s storybooks.

I will begin volunteering at a lovely historic structure in my hometown. It’s sure to please me as I learn the exciting things about the historical grounds and rest in the beauty of serving my local community. I have a certification in historical restoration with a specificity on Victorian and the Arts and Crafts era. I really get quite capricious over such things.

On my way to volunteer, I often stop by my favorite little tea room, The Tilted Teacup, as they serve everything fresh daily… from petit fours, scones with Devonshire, lovely victorian teas and lemon curd scones with cream or a crisp cucumber salad. I almost never leave without the receipts of something there, whether it’s a special tea selection or a soft Pima cotton Victorian scarf.

It’s the loveliest of memories and I could not be happier to support my local establishments as a patron. They have delightful events year around which include Jane Austen’s Christmas Affair, horse, and carriage rides or a Downton Abbey Christmas, to name a few. I’m still very ambitious about them creating a ghost walk. They have never thought of such, but when I lived in Oklahoma they had such a thing and I was beside myself in the thought of ghostlings, tales of witchery and haunted buildings.

Mr. Oliver Twist has become very thumpity thump in his adventures around the cottage. I still have to protect him from predators as we have very large beastie dogs next door, so I made Oliver a darling velvet leash that I put around his neck, loosely but also so he can hop around as he sees fit. I just keep a keen eye on him at all times. He really loves the sunshine on him and enjoys digging profusely beneath the heirloom Cherokee tomato bushes. It very much reminds me of having little ones again, as they must always be looked after, or else they can get into mischevious predicaments instantly.

This weekend will be farmers markets, the flea market to find a beautiful quartz stone, planting more seeds of vegetables and sunflowers in our garden, lawn care, and a wonderful movie, probably Jane Eyre (because we can never watch it enough) as I paint beneath the soft sounds of flickering candlelight and a glass of sweet red wine with my Beloved Gardener.

May your weekend be as exquisite wherever you are.

Yours truly, Raquel



I’ve Found My Way

Hello darlings,

Boy, the time is certainly swift these days. These past few months have been absolutely delightful in so many ways. I’d love to share with you what I have been experiencing these past few months. In the most wonderful way, I’m rediscovering myself, writing and my first love; my art. Let’s start back from the beginning and I’ll give you a little abridgment.

I’m finding myself to a greater extent, refocusing on my love of painting and recognizing the reality of my dreams are lining up ever so nicely as if I were a child again.

I may have not ever expressed the love I have had of painting, and how I’ve always been an artist and a writer. As a young girl, my dream was always to be an artist and a writer. This blog seems to reach new perspectives with each passing day, but I do believe I’ve surely found my way for good now.

Let me step back for a moment and tell you a little story about myself.

As a young girl, I would spend most days reading, writing, and painting while sitting in my little tree house that I managed to build and piece together myself. I would scavenge my father’s wood shop for all sorts of extras.. wood, spindles, cedar, rusty nails, etc. anything that I could find that looked interesting to me that I could use to create my very own little refuge. I would use pillow cases, and old little baby blankets to assemble as window treatments; making it like my very own teensy sanctuary. That’s the place I would go every day, and play pretend. My mother would take me to the public library and I’d get to check out the maximum books for a two week period, which was twelve. I’d always ask if my brothers didn’t check out that many, if I could use their library card amount, so I could retrieve as many as I could carry. I have written since I could hold a pencil, never to fail always excited to make pen pals and write consistently throughout my life. The written word is a timeless act, a glorious art that is slowly dissipating.

Even as a young girl, I have always had a fascination with old clothes, and old century style living. I do believe I was reincarnated, and that I was once a confederates wife. I was a farmer raising livestock in Europe with one little toe-headed daughter.

I was eventually trained and conditioned out of my old way of dress and living. I would always fantasize that I was Laura Ingalls Wilder. In primary and middle school I had my aunt and my friends (they lived on a chicken farm) mother make me 1800’s style dresses, bonnets, petticoats, bloomers and blouses to match. I would wear them every single day.  I was a young mother that dressed old, with laced up Victorian boots, smocked and embroidered my children’s clothes, canned and grew my own food, and made everything from scratch, even making all my children’s fresh baby food. My children had never had store-bought bread until they were five years old.

After somewhere around my mid to late twenties  I was slowly being trained and conditioned to stop dressing and behaving in that manner. Most look upon eccentric individuals such as myself with either revelry, respect, or either ridicule. For many many years, I began to slowly lose that part of me. I even forgot that I could draw and paint for over thirty years. I had even received a four-year scholarship to an elite art school right after graduation ( which I turned down). I had completely forgotten about that until I was forty-two.

Let’s forward now to these last few months. I’ve been going through a glorious transformation for several years now, and I’m just now actually being mindful of the self-care and self-nurturing that belongs to me. I am now with my soul mate and forever companion that has been the greatest and most delightful force in my life. He is forevermore encouraging me to embrace my olf self, the real Raquel that had been stored away like a gorgeous piece of heirloom clothing. I’m recapturing all of those moments of my bygone years. I’m overwrought with emotions, all being sheer beatitude and euphoria beyond one’s capacity to articulate in words. Try as I might.

I daresay I remember that little girl with strawberry locks, freckled face and freckled knee caps, and I love her ever so much.

I’d be remiss, if I didn’t say, “Welcome Home dearest, Raquel.”

Thank you for staying beside me as my metamorphosis continues, for reading this blog, and supporting my work as a full-time artist and writer.

Yours truly, Raquel



7 Treasure Trove Tips To Creating A Belief & Vision Board

Hello Mermaid Junkies,

If you’ve recently started following my blog or my youtube channel Mermaid Junkie TV You know I base all of my practices on Abraham Hicks.

I have been using a Vision board, or what I now call a Belief board for over 13 years. Until learning of Abraham and the practices, I never understood why many of my visions weren’t manifesting. Now, I fully know and understand where the gap was, and I’m excited to share it with you. In case you’ve ever wondered why your boards weren’t working, I’ll inspire you to begin getting what you want and explain in detail how to manifest your dreams and desires.

Who is Abraham Hicks?

Abraham is considered one of the most revered sources for anything pertaining to the Law of Attraction and manifesting dreams.  Abraham is a group of consciousness from the non-physical dimension translated by and communicates directly through Esther Hicks. Esther Hicks is an inspirational speaker who travels all over the world sharing the wisdom channeled from Abraham, together they appeared in the world famous movie The Secret.

The Secret’s original teachings are actually all based on Abraham. However, Abraham (Esther Hicks) never gets the credit deserved for The Secret’s success. So as much as, The Secret has inspired millions, I give all my credit to the original source which is Abraham (Esther & Jerry Hicks).

Abraham Hicks sums up the how The Law of Attraction works, and the missing piece that keeps most people from actually getting this Universal Law to work for them: (Below is actually Abraham speaking through Esther explaining the Law of Attraction). 

“There are three steps in the Creative Process. The first step is:

The first step is: Ask for what you want. You can ask with your words, but your asking is really happening on a vibrational level.

The second step is: Answer the request. That’s not your job; that is the job of Source Energy and Universal Forces. Law of Attraction (That which is like unto itself is drawn.) is the manager of that. But that answer always comes, and it always comes swiftly and accurately and precisely, and fully in the moment of your asking.

“When you ask, it is always given, now,” surprises many people, because they say, “Can’t be right. I know, I’ve been asking, and my stuff has not shown up yet.” And we say, that’s because you are unaware of your job in the third step.

And the third step is: You must be in the receiving mode of what you’re asking for. You have to be a vibrational match to your own desire, or, in this vibrationally based Universe, you’re not letting it in. Usually, the asking is born where your vibration is not pure. So, in the middle of the asking, you are rarely in the receiving mode.

We think the thing that confuses so many of you, is that you think you are asking with your words, and when you ask with your words, if the answer is coming, it should come right now, and it should be in a form that you could recognize. And when it doesn’t come right now, in the middle of your asking, you assume that something has gone wrong. And we say, nothing is wrong. You’re just in step one. When you get in step three, you’ll let it in.”

The difference between a Belief and a Vision. Many times, desires and beliefs don’t match up vibrationally. We must remember that like attracts like. So our job as manifestors, is we need to blend them together. That’s what expectation is.

So now that I’ve explained the differences, let’s get started!

7 Treasure Trove Tips To Creating A Belief & Vision Board: 

  • Getting started: I began my board with A Mermaid Manifestation Affirmation for the year. Each year I create one, as I’ve had my vision board for so long, I change and add things throughout out the calendar years. This year for 2017 mine is:

Dear Universe

You know what I want, you know who

I am and how I want to live, you know what my future holds,

and lighted what I have been offering. 

I am ready to let in as much as you can accommodate now. 

I love you and appreciate the way you are constantly loving me. 

Thank you in advance.

Love, Raquel

  • After you have written your Affirmation it’s time to start with the fun stuff. Begin by collecting things. Cut out pictures from magazines you love. Cut out words that speak to you, quotes, affirmations, poems, art, scrapbooked items, ephemera etc. Always pay attention to what you are feeling in the moment of creating your board. Be authentic and only put on your board what feels true to you.

  • Picture of yourself. You can either find a photo that you love of yourself, when you look at this particular photo you feel happiest with yourself. It doesn’t have to be a new one, but it should represent a time when you felt most joy and happiness in your life. You only want to feel the great energy when looking at photos of yourself. If you have a polaroid camera, you could take a little selfie, then it’s all ready to go. I have a little Instax mini 7, and If I can’t seem to find a photo from a magazine, I’ve been known to snap a polaroid of it from the computer or Pinterest. Then I have all my visions up on the board instantly.

  • Clarity- Now this step you don’t have to do, but I do like it when my board looks clean to a certain degree. I don’t like my photos overlapping too much or have my board all jumbled feeling. You want to leave space for all things energetically to come into your life. Focus your mind on your desires and your worthiness of them.
  • Be specific with your desires. Unless you feel a sense of wobble in your vibration, you might want to stay more general, until your desires become stable. What I mean here is, I am very specific about what I want. Many people creating boards say to be general. I am quite the opposite. I think the more specific the better. The universe only hears what you mean, not what you say. So I say be as specific as you’d like. Here’s an example: Do you have the desire to live on the beach? Is the image of a beach cottage, an estate, a mansion? What would you rather live in on the beach? I am specific when I’m putting out my beliefs. Try to stay open to all options. The Universe has the best and highest in store for you. Seek the joy of the ‘thing’ and the Universe will give you even more than you were able to remember. The Universe still has all of our desires in our Vortex escrow. We have most likely forgotten many of our desires throughout our lifetime, but Source/God has not.
  • Create a manifestation space. After collecting, creatively display your items, such as your vision board, focus wheels, crystals, mandalas, art, candles, affirmational quotes and all pretty things that make you happy on a beautiful antique table or a dresser, or an altar of some sort. Be creative. It doesn’t have to be extravagant, but make it peaceful and a place you enjoy spending time in. When I lived in my little apartment, I had a small closet that I converted into a little meditation area. It was the only extra space I had to use, but it was perfect for me at the time. Think outside of the box.
  • Visualize. I spend my time visualizing and it’s mostly right after I’ve meditated. Visualize for as long as it feels good.
  • Let it go. After you’ve done all of these things, in order for them to work, you have to TRUST the Universe has already brought your desires into fruition. Imagine sending them out into the ocean, releasing them to Source, knowing they will come back to you. Having no doubts whatsoever.

There you have it!

This was a long post but I feel it has oodles of beautiful content for you to be a powerful creator and manifesting your dreams and desires!

Yours til my next swim, R

Being Spiritual Doesn’t Mean You’re Always A Positive Mermaid

Hello Mermaid Junkies,

I think the more I dive deep into the Personal Development/Law of Attraction field, I’ve realized how much of a misconception there is about how we live our lives. That we mostly are void of contrast, constantly riding the waves of excitement, blissed out of our brains, living the fairytale life 24/7.

I know for myself that as Wellness Coach & Spirit junkie, I would categorize myself as one that is the most interested in spirituality BECAUSE I had a difficult life. I think most of us that desire to teach, help and inspire have a deep desire to understand life. What makes us tick, so to speak.

Here’s a prime example of when my life is going along superbly, I’m feeling in alignment most days, and then I go to a family function. Let’s just say, I met with an “all hell broke loose and it got bat shit crazy.”

A family member basically attacked me and my way of life, and I went ballistic. You know what they say about feisty redheads? Well add that into the mix of nutsville, and I was ready for war.

I will clarify that anyone that’s on a spiritual path, knows things are going to happen. I do appreciate the contrast as it is basically my universal report card as to where I am vibrationally. Spirit Junkies, know that it’s important when life lines us up with contrasting events, it’s a great opportunity for us to see where we are.

Being spiritual means we’re still half human 

We need to be kind to ourselves and show ourselves, love. We are all going to make mistakes, say hurtful things and make unkind choices. That’s okay, we aren’t perfect, we are human.

The thing I’ve learned, though, after the waves stop crashing and the seas have calmed, I no longer hold my spirit capture, by beating up on myself. I don’t hold onto guilt, or relive all the things I did or said. I focus on alignment and being my greatest version. I am constantly moving forward. I believe we do this too much to ourselves. It’s like hooking a Mermaid and then holding her captive, instead of realizing you hooked a Mermaid and then giving her a quick release. We’d make things so much more smooth sailing if we can but learn to do this.

We experience contrast as a way to consciously keep us aware of our alignment

I think the one very dominate moment after the run-in with my family member, was that I was at a serious wobble. It’s easy in life when everyone adores us and finds us as the most delightful humans there is to be around. Whereas this feels lovely, it’s not those that are compliant that teach us the most. It’s the ones that challenge us, irritate the piss out of us, that keep us shedding our old scales and growing new skin. We actually need these type of people in our lives to help keep us continually working on our sea legs.

We all are gonna have ebbs and flows. The ocean is gonna pull us under tow, but it’s our work to rise above the surface, regain our breath and align once again with Source.

I hope this served you, and as always I love and adore you!

13 Signs You’ve Met Your Soulmate

Hello Mermaid Junkies, How are you? As many of you, that follow my blog, are subscribers to my youtube channel and social media know I’ve begun to take this blog in the direction that is more precisely focused on my mission in life and many of the new intentions that I’ve set for my business’… Continue Reading

Old Endings & New Beginnings

Good Morning Mermaid junkies, I hope your holidays were filled with copious amounts of delightful memories, wonderful times and an internal sense of renewal for a new and prosperous year of 2017.    I am going to try and bring glimpses of joy this new year, something for each of you dear souls to carry with you,… Continue Reading

The Week Before Yule

Good Morning darlings, The fall has come and in less than two weeks it’ll be Yule. I am tickled pink to share this Christmas holiday with Oliver and my BG. Last year I was spending the time with my children in Oklahoma, which was lovely in itself too. I do look forward to having all… Continue Reading

A Lovely December

Good Morning Shoal family and Mermaid Junkies, It’s been a bit of time, hasn’t it? How have you been? It’s been quite a whirlwind of a summer, fall and now winter… I am reminded on my morning walks or mid-afternoon strolls of all the bustling children back at school. I remember those days with my… Continue Reading

The Tides Are Turning & I Got A Bunny!

Hello there Mermaid Junkies, How are you my lovelies? I hope this week is serving you well, and that you are enjoying your life immensely. So here’s the dealio. After major alterations, life changes, and much contemplation I’ve been going back and forth like waves bashing against the rocks trying to figure out a way… Continue Reading

Hocus… Pocus… Focus…

As I was driving to my little sleepy hometown yesterday to visit my family, I had an hour on the road to think about my birthday and where I was in my life, and how never in a million years would I have believed that I would be where I am right now. It’s a… Continue Reading

Cabbage and Kale Salad

Good Morning Darlings, Before I publish this post, please know I tried for over and hour and a half to edit and include the image of all the ingredients. To no avail. I’m just putting it out and will come back to insert the picture… so sorry Mermaid Junkies! Blergggg… I hope you had a… Continue Reading

What The Water Did To Her…

I’ve been away for a time, I had some sorting out to do with my life. I won’t bore you with the details, but here’s a little recap for you, my readers that have been asking. I’ll leave you with several pieces of poetry that helped me while navigating through my whirlpool. I love you… Continue Reading

What’s Been Bubbling Up

Hello there my dearest friends, I hope the days have found you well and you are enjoying the change of seasons that are transpiring about. I most assuredly adore the fall season. So many beautiful things to look upon and appreciate. Before I get going along, you may want to go get a lovely cup… Continue Reading

Hello Darlings

I’ve been gone from my blog, but you my dears… have been on my mind every day. You may not have noticed from my main page under Oceans and Potions, but I added a drop down for The English Settlement . There you may swim on over and see what I’ve been steadily working on for the… Continue Reading